Thanks for clicking through! It’s great that you’re taking steps to improve your health.

When you’re drinking at these levels it’s important that you don’t stop suddenly, but there’s lots of help if you want advice or to cut down or stop safely:

• Call one of our experienced alcohol support staff for advice or support over the phone
• Call us to arrange a face-to-face appointment – we have 9 hubs across Hampshire so you are never too far from us!
• Ask us about our groups you can access
• Discover a range of safe and comfortable detoxification options we offer

Please call our helpline (Monday, Tuesday, Thursday and Friday 9.00am-5.00pm and Wednesday 11.00am-7.00pm) 0300 303 3539 and let us know what you prefer. Or click here to request a free call.

If someone else is affected by your drinking they can call our local partner PSL on 023 8039 9764 or visit their website on www.parentsupportlink.org.uk